Advocating the benefits of outdoor activities is an attempt to turn the clock back to a time when enjoying fresh air was more ...

Getting into an outdoor exercise routine can be both invigorating and challenging, especially when the weather isn’t on your side. Whether it’s a scorching summer day or a chilly winter morning, ...

For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a great alternative. To get started, build on what you enjoy. If that is hiking or biking, take longer walks and ...

Winter fitness, however, is a different story. It’s not often you open the curtains onto a grey, drizzly scene and think: I’d ...

When gyms, arenas and recreation centres were closed last winter, many municipalities responded by creating new opportunities for outdoor exercise. So did parents who had kids faced with no organized ...

Does air pollution make outdoor exercise risky? What if you have asthma or another health problem? Answer From Edward R. Laskowski, M.D. While aerobic activity is one of the keys to a healthy ...

Heading out for a run on a sunny day in June is one thing, but mustering up the motivation to exercise outside in winter is a ...

We’ve tested countless fitness-related items and debated the pros and cons of various workout gear to bring you the best ...

Sherbrooke is quickly emerging as one of Quebec’s prime destinations for active living. With modern gyms, wellness centres, ...

The City is adding new outdoor fitness areas at Ron Lenyk Springfield Park (Ward 6), King’s Masting Park (Ward 8), Crawford Green (Ward 8), and Brookmede Park (Ward 8). Work will be completed in 2021.