Have you ever wondered about the impact of running on a treadmill versus running outside, or have you considered taking your HIIT workout class outside on the patio rather than working out in your ...

For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a great alternative. To get started, build on what you enjoy. If that is hiking or biking, take longer walks and ...

Getting into an outdoor exercise routine can be both invigorating and challenging, especially when the weather isn’t on your side. Whether it’s a scorching summer day or a chilly winter morning, ...

Heading out for a run on a sunny day in June is one thing, but mustering up the motivation to exercise outside in winter is a ...

The Rosewood Park Fitness Court features seven workout stations—core, squat, push, lunge, pull, agility, and bend—that allow ...

Gabrielle Kassel (she/her) is a queer-inclusive, health-informed, pleasure-inclusive, sex-positive journalist and educator who creates written, infographic, audio and video content at the intersection ...

Blue Cross and Blue Shield of Illinois, the Village of Gilberts, and National Fitness Campaign recently announced an agreement to bring an outdoor Fitness Court to Gilberts. A ribbon-cutting ceremony ...

GARDNER ― Chair City residents now have another option when it comes to keeping in shape. Officials have unveiled a new, state-of-the-art fitness facility at Gardner High School. The gym, which is ...

I’ve been an Outdoor Voices fan since college when stumbling upon its iconic exercise dress. I loved founder Ty Haney’s approach to fitness by way of adding more practicality into everyday movement.