To prevent soggy clothing and loss of body heat, wear moisture-wicking performance gear: polyester and nylon are good choices ...

Heading out for a run on a sunny day in June is one thing, but mustering up the motivation to exercise outside in winter is a ...

Birmingham City Council has approved grant funds to establish three free outdoor fitness studios in partnership with Blue ...

Forrest County leaders and physicians hope a new outdoor fitness court with improve opportunities for residents. The new ...

Physical fitness is essential—but so is protecting your lungs. On bad AQI days, moving your workout indoors is the safer and ...

The City of Melbourne has just dropped its summer fitness program – with 500 free passes to open-air workout classes across ...

Frostbite can be accelerated by contact with cold materials (metal, snow, ice) and by wet skin. Wear insulative clothing that ...

Read on as we share a list of simple rules to follow when working out outdoors and common mistakes you might be making.

With its long battery life, reliable GPS and lightweight design, the Coros Pace Pro watch is a fabulous companion for casual ...

A new outdoor Fitness Court is now open in Forrest County, offering residents a free seven minute full body workout designed ...

A man who battled depression and alcohol abuse for years has credited outdoor swimming with changing his life. Richard ...

Plans for an outdoor gym in Normal have found new life almost four years after a company wanting to build it withdrew an ...