He uses seven tiers to categorise the exercises into different tiers – S, A, B, C, D, F – ‘S’ being the ‘best’ and ‘F’ being the ‘worst. Although, he does write on his post: “Everyone’s selections may ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

You don't need the gym to build a strong chest. Try implementing these five no-equipment chest workouts for great results.

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

If you have shoulder pain, this article is for you. Use this quick, Harvard Health-approved exercise routine to bulletproof ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Learn how focusing on your muscles can make pec exercises more effective. #ChestWorkout #MindMuscleConnection ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Strength training offers a powerful, accessible way for individuals, especially those with type 2 diabetes, to significantly ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines. Research published in the Journal of Sports Medicine and Physical Fitness found ...