Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.
FROM luxury face creams to expensive surgery, many of us have forked out a small fortune over the years in a bid to turn back ...
Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes ...
He uses seven tiers to categorise the exercises into different tiers – S, A, B, C, D, F – ‘S’ being the ‘best’ and ‘F’ being ...
Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...
It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ones that shape how we move through the world. Strong legs aren’t just about ...
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Going to the gym is fine, but this home workout burns more belly fat and faster for seniors over 50
Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.
There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...
Traditionally, lung cancer is associated with older patients, specifically men who smoked. But doctors say that's beginning ...
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