To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

This workout includes functional movements like squats and bridges to build lower body strength, function, and stability for healthy aging — no gear required.

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a fitness icon.

If your eating is disordered, you might be ignoring your hunger cues (meaning you're not eating when you’re hungry), ...

Uncover the 11 best face washes for every skin type—hand-tested by our team and expert-approved to keep your skin clean, healthy, and glowing.