For years, the squeeze press has been promoted as a go-to move for building the inner chest, but modern training science ...

Stop chasing heavy barbell numbers that are wrecking your shoulders; learn the high-efficiency swaps that actually trigger muscle growth after 40.

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Bodybuilding veterans Dennis James and Jose Raymond discussed the PMMA injection accusations surrounding Derek Lunsford and ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...