There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Join Paola from Yoga After 40 for a dynamic yoga routine designed specifically for women over 40. This guided flow targets ...

What did the “perfect” female body look like in ancient Greece, the Victorian era, or the 1980s — and why did it matter? In ...

A WOMAN has hit back at cruel trolls after they said her stomach “looks like a bum”. Lene has been showing off her unique ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Research shows women are increasingly represented among steroid-using communities. While steroids carry risks for everyone, ...

Inno’s 12-year-old daughter, Lesedi Morolong, was crowned the Face of Matjhabeng in the Free State Junior and has done well ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...