Johnson has shared a lot about her style and body confidence.

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

The unified world champion, fighting out of Dallas, returns to the ring on Friday as the co-main event to Jake Paul-Anthony ...

Azzi Fudd scored 17 points to help the No. 1-ranked UConn women's basketball team to a 79-51 victory over No. 17 USC in Los Angeles on Saturday afternoon. Fudd was one of four players in double ...

View post: Get Strong in Just 30 Minutes With This "Express" Chest and Back Workout for Busy Guys ...

The “Wicked” musical and its offshoot movies are meant to celebrate diversity and preach radical acceptance in the face of rising fascism. The protagonist, the witch Elphaba, is consistently misjudged ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...