Physical activity improves balance, reaction time and neuromuscular control which can reduce the risk of falls and prevent ...

Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

Fundraising fanatic Teresa Hodgson raised an incredible £3,413 for Club Doncaster Foundation's veterans programme Fit Forces ...

Pogo Jumps: This plyometric exercise enhances power, speed, and agility. By mimicking the explosive movements required in ...

“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...

Facility Passes provide unlimited admission to all indoor pools , outdoor pools, and fitness & leisure centres. With a ...

I’ve completed 14 Hyroxes, testing the latest health and fitness products. If you’re shopping this Black Friday, consider ...