The world of fitness can be a confusing place. With contradictory information and seemingly interchangeable terms, it can be ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Please provide your email address to receive an email when new articles are posted on . Infographic data derived from: Tsukita K, et al. Neurology. 2022;doi:10.1212 ...

Columnist Carrie Dennett explains why physical activity can help prevent diabetes, and if increased sedentary time undoes the ...

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

Evidence Statement and Recommendation. Evidence Category A. Regular physical activity increases average life expectancy through its influence on chronic disease development, through the mitigation of ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Regular exercise isn’t just about fitness; it’s one of the most powerful tools to manage blood sugar and reduce HbA1c levels ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...