When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

India faces a diabetes epidemic fueled by lifestyle changes, with Delhi seeing alarming rates. \"Seven Sins of modern ...

Regular physical activity, especially resistance training is crucial for optimal bone and muscle health. Dr Bing highlights why every one should strength train.

Udupi, Nov 14: The World Diabetes Day 2025 programme on the theme of “Diabetes across life stages” was organized by the CSI ...

With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without ...

Studies show that spending just 15 minutes with your pet can significantly reduce stress levels. Their playful antics can even make you laugh, a natural way to relieve tension. Owning a dog ...

Coronary artery disease (CAD) is the most prevalent form of heart disease, affecting approximately 18 million adults in the ...

As a three-time marathon runner and triathlon racer, India Roberts knew something was wrong when she began to feel exhausted ...

Retirees are getting creative — and proactive — when it comes to keeping their brains sharp. Here’s what many are doing to stay engaged: Move for Clarity Exercise isn’t ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...