Columnist Carrie Dennett explains why physical activity can help prevent diabetes, and if increased sedentary time undoes the ...

Regular exercise isnt just about fitness; its one of the most powerful tools to manage blood sugar and reduce HbA1c levels in ...

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

New research reveals men require nearly double the exercise of women to achieve similar heart disease risk reduction. A study found women gain signifi ...

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

Physical inactivity has long been common among children with asthma due to fears of exercise-induced bronchoconstriction (EIB ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...