Columnist Carrie Dennett explains why physical activity can help prevent diabetes, and if increased sedentary time undoes the ...

Regular exercise isnt just about fitness; its one of the most powerful tools to manage blood sugar and reduce HbA1c levels in ...

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

New research reveals men require nearly double the exercise of women to achieve similar heart disease risk reduction. A study found women gain signifi ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

"The findings of this study suggest that maintaining a moderate level of physical activity approximately 17 MET-hours/week (i.e., 5 hours of brisk walking or 2 hours of running each week) over three ...

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.