Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

IF you’re looking to kick start your fitness routine in the lead up to Christmas, Lidl has just the thing. Shoppers can get ...

Fitness expert Namrata Purohit shared Pilates techniques for better alignment and core strength. Exercises like Breast Stroke Preparation, Swan Dive Preparation, and Bird Dog target posture and reduce ...

FIT House of Brands’ Pilates, tone and yoga concept, FS8, is set to double its number of sites across Europe in the next six ...

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...