Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh? While the modalities have a lot in common (they both draw influence from yoga and dance ...
If you watch someone do a Pilates workout next to someone moving through barre exercises, it can, at times, be hard to differentiate between the two. While both fitness modalities are low-impact, ...
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Stop what you're doing: these are the 6 best Pilates band exercises you can do to build strength from home, fast
It’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and enthusiastic eye of an instructor. But, when you’re getting your reps in at home or ...
Before Reformer Pilates and spinning bikes became the boutique workouts du jour, barre was the favoured fitness activity beloved by celebrities and high-flying women alike. Fans flocked to it not only ...
As a former professional dancer, Andrea Rogers was first introduced to Pilates for its therapeutic benefits. However, it wasn’t long before her passion metamorphosed into her purpose. So, to offer her ...
When it comes to the best core workouts for a strong, defined midsection, you can't go wrong with Pilates workouts. The viral practice, currently riding high on a wave of new-found popularity, really ...
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