Discover the secret to balance through yoga. Connecting breath and movement helps us find that inner strength. Power Yoga is ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...