Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Health and Fitness These Are *Officially* the 15 Best Pilates Socks on the Market, According to Our Fitness Editors Health and Fitness As Pilates Instructors and Health Editors, Trust Us – These Are ...

master Yoga for Women 40+ Beginners | Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40. Today’s session is all about building ...

Pilates If you’re over 60, these three scalable Pilates exercises will help you build core strength Pilates A Pilates instructor says you can get stronger over 40 with just these three equipment-free ...

PILATES ABC Henley owner Alyth Yealland is passionate about her job, teaching Pilates. “It’s a fabulous way to exercise and unwind,” says Alyth. “Teaching is so rewarding. I love watching my clients ...