FITNESS fans may want to mark their calendars as a best-selling workout machine returns to Aldi. The sell-out reformer ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

Don’t let the cold stop your fitness goals! This winter, try these easy indoor exercises including jumping jacks, bodyweight ...

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Fold was founded on a simple but powerful idea — that movement should fit real life, with real people and real stories.

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.