FITNESS fans may want to mark their calendars as a best-selling workout machine returns to Aldi. The sell-out reformer ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Fold was founded on a simple but powerful idea — that movement should fit real life, with real people and real stories.

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

No jumping. No fuss. All results. This 20-minute session will help you tone, strengthen, and improve balance—all from the ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

Pilates goes beyond delivering physical benefits, but mental ones too. While all exercise is great for our mental wellbeing, ...