Welcome to our latest short video on achieving ultimate flexibility through yoga! In this session, we explore a yoga ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.