Yasmin Karachiwala Shows 16 Pilates Exercises Suitable For Women From 20s To 80s

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

9 indoor workouts from fitness trainer Beverley Cheng

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.
Fit&Well

This is the weekly workout routine a trainer has been following since he turned 40 to find joy in exercise

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

This Bodyweight Routine Hits Your Glutes From Every Angle—And In Under 5 Minutes

This pilates x strength training routine blends bodyweight moves for a next-level glute workout. No equipment required—just ...

Training as a Pilates instructor transformed my understanding of Pilates – here's how

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...
Le Lézard

FS8 CELEBRATES MILESTONE SUMMER OF GROWTH AND EXPANSION

As fall gets underway and the busy holiday season approaches, FS8 ? the three-in-one fitness concept that combines Pilates, Tone, and Yoga ? is celebrating a momentous season of growth. From the ...
Bodybuilding Bros on MSN

Taking Care Of Your Soul And Body With Kendall Jenner And Hailey Bieber.

Want that long, lean, and sculpted look like Kendall Jenner and Hailey Bieber? This video breaks down the Pilates-inspired ...
Fit&Well on MSN

Anyone new to Pilates should start with these four YouTube challenges, according to instructors

Certified STOTT Pilates instructor Isa Welly has created a 10-day Pilates challenge that will help you get to grips with the ...