Fit&Well on MSN

A Pilates instructor shares her realistic weekly workout routine designed to look after her mental health as much as her physical

Minter Ebers is also the founder of Carrie's Pilates, which has five locations across the US and Canada. Her classes ...
Fitgurú on MSN

5 Pilates Exercises to Transform Your Strength at Home

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

5 Chair Exercises That Smooth Sagging Arms Faster Than a Gym Session After 50

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

5 Chair Exercises That Flatten Lower Belly Pooch Faster Than Sit-Ups After 50

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.