Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.
These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.
Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone ...
Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...
Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...
Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.
Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.
While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...
Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...
It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...
Less than a month after announcing 100 territories sold, Pilates Addiction has officially surpassed 150 territories nationwide, maintaining a record breaking pace of 50+ new territories per month.
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