Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might already be part of your workout without you knowing they originate from Pilates ...

Hour Fitness, the 40-year leader in health and fitness, announces a new pilot program of Reformer-based Pilates in select gyms throughout the Southern California area. Pilates has exploded in ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Pilates goes beyond delivering physical benefits, but mental ones too. While all exercise is great for our mental wellbeing, a small 2020 study involving 87 young men found that a single 30-minute mat ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

JETSET Pilates, the fast-growing modern Reformer Pilates franchise offering premium, full-body workouts, has set its sights ...

Fitness fans are working up a sweat in a new state-of-the-art fitness facility packed with the latest in gym equipment and a ...

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but also due to an overwhelming abundance of options. The internet bombards us ...

FIT, a global leader in connected fitness, today announced the launch of the NordicTrack Ultra Reformer Series - introducing ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Explore NordicTrack's range of treadmills and new Pilates reformer machine to help you achieve your fitness goals.