Explore NordicTrack's range of treadmills and new Pilates reformer machine to help you achieve your fitness goals.

IF you’re looking to kick start your fitness routine in the lead up to Christmas, Lidl has just the thing. Shoppers can get ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

According to iFIT’s CEO Kevin Duffy, the new NordicTrack Ultra Reformer Series is ‘about unlocking a new way to move. We are ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

AS the countdown to Black Friday begins, Lidl has revealed all of its best deals. The top bargains include a £30 heated airer ...

Find out why Ed Sheeran says Pilates made him ‘not squishy anymore’ Read ahead to know as a fitness coach explains how this ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

I f you want to strengthen your body’s muscles from head to toe and build solid core strength without using machines or ...