At‑home Pilates is one of the most accessible ways to build strength, improve posture, and feel more connected to your body.

Raritan Valley Community College (RVCC) in Branchburg will offer a Mat Pilates class during the spring 2026 semester through its Community Education program in partnership with the college's Arts & ...

As wellness travel will continue to evolve in 2026, Reformer Retreats will challenge, inspire and transform welcoming ...

“I focus on consistency with movement that keeps me strong, mobile and pain-free, so I can keep up with my high-energy ...

The rivalry between Mississippi State University and the University of Mississippi has expanded from the football field to ...

Yes, Black Friday is a great time to buy a reformer Pilates machine. Reformer Pilates machines are often a big investment, ranging from a few hundred to a couple of thousand pounds. But with the ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

A co-owner of a popular South Aussie pilates studio has been named the state’s best pilates instructor. See the top 5. Eight years ago, Ms Sebastiani had completed her Bachelor of Human Movement and ...

The idea of being a “Pilates Princess” has never been so appealing. Under the stress of unending midterms (which should be ...

Not all forms of body toning by Pilates happen on machines; a mat was the only supply needed for these exercises. The team ...

Studio Pilates International Franchisees David de Prez and Alyson Baynes are slated to open a studio in McKinney, de Prez said.

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...