Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

I f you want to strengthen your body’s muscles from head to toe and build solid core strength without using machines or ...

Club Pilates and Kiddie Academy, both located in Randhurst Village, Mount Prospect, partnered to host a collaborative event ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.