Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Ananya Panday, Janhvi Kapoor's trainer recommends six simple Pilates exercises to fix posture and get a toned body at home

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...

A top personal trainer says this Pilates workout works every muscle in the best way possible

Pilates goes beyond delivering physical benefits, but mental ones too. While all exercise is great for our mental wellbeing, ...

No need for gym equipment to build abs. Deepika Padukone’s trainer shows four Pilates exercises to try

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...
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Fitness gets a fun fix

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

This daily 3-minute Pilates move strengthens your glutes and eases back pain – here's how to do it

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Garmin Workouts Can Now Sync to Peloton

The Peloton app now supports a Garmin Connect integration. When enabled, workouts logged with a Garmin device will show up in ...

Exercise is more important than ever

Have you picked up a couple weights recently? Started walking, or jogging, or doing pilates? So have a lot of other people.

Lidl is launching viral reformer pilates machine that’s over £1.7k cheaper than other brands

IF you’re looking to kick start your fitness routine in the lead up to Christmas, Lidl has just the thing. Shoppers can get ...

All My Favorite At-Home Workout Tools for Less Than $25

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Just 10 minutes needed: Deepika Padukone's trainer shows five simple exercises to burn fat and tone your body at home

Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes of Pilates can boost strength and focus. Her simple home routine includes ...

Say goodbye to weights: this 30-minute Pilates workout for beginners strengthens your abs and hips

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.