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This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Best exercises: Plank is an excellent exercise to improve core strength and stability. It also works as an overall body workout that increases flexibility (Image: Canva) Pilates has gained popularity ...

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Hour Fitness, the 40-year leader in health and fitness, announces a new pilot program of Reformer-based Pilates in select gyms throughout the Southern California area. Pilates has exploded in ...