Have you ever wondered if your plank game matches up for your age, or are you just suffering through shaky arms for nothing? Turns out, there’s actually a sweet spot for how long you should hold that ...

Hannah Fry opens up about how cancer changed her outlook on ageing, confidence – and why she wouldn’t undo it, even if she could. You want to strengthen your abs – so what should you do? Bicycle ...

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...