It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

Muscle loss begins long before most men realize it, but the right training can reverse that trend. Strength at 40 is about ...

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen ...

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Hannah Fry opens up about how cancer changed her outlook on ageing, confidence – and why she wouldn’t undo it, even if she could. You want to strengthen your abs – so what should you do? Bicycle ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...