Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Nearly three quarters of British teachers say they have not had enough training to educate students about climate change, the implications of global warming and how best to confront them, a poll ...

Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn't a feat she'd set herself the goal of accomplishing. As it turns out, the 85-year-old fitness influencer from ...

Businessmen Kevin and Scott Plank have sold their ownership interest in the Sagamore Pendry, a luxury hotel in Baltimore’s historic Fells Point, according to a company spokesperson. The deal was ...

Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn't a feat she'd set herself the goal of accomplishing. As it turns out, the 85-year-old fitness influencer from ...

SALT LAKE CITY & MINNEAPOLIS--(BUSINESS WIRE)--Franklin Covey Co. (NYSE: FC), the premier organizational performance partner of choice, today announced that it has been recognized by Training magazine ...