These recipes are packed with ingredients like greens, berries and healthy fatty acids to reduce inflammation and more.

Can chia seeds reduce dark spots and scars? An Ayurveda expert explains chia seed benefits and shares three natural face mask recipes.

From sprouts to cranberries, a care home chef shares the Christmas dinner staples with surprising health benefits ...

This tiny plant performs real arithmetic in the dark. Here’s how it uses its calculations not only to survive, but to time ...