Both meat and vegetables contain protein, and according to Canada’s Food Guide, consuming a variety of sources – including ...

Myprotein is a solid option, with the brand's Whey Protein, Whey Isolate and Clear Whey all coming highly recommended by ...

Experts break down how whey and plant proteins differ in muscle-building effectiveness, digestion, amino-acid profiles and ...

High protein breakfasts, whether plant or animal-based, boosted GLP-1 and PYY and modestly reduced appetite compared with a ...

Whey protein, a popular fitness supplement, is safe for healthy individuals when used correctly, but requires caution for ...

One cup of cooked lentils provides 15.6 grams of fibre, 18 grams of protein and 90% of a day’s worth of folate, vitamin B9 ...

Protein coffee-a blend of coffee and protein powder-claims to boost energy and muscle recovery. Experts explain its real ...

Discover the best protein powders for men to fuel workouts, boost recovery, and build lean muscle for lasting strength and ...

VEGAIN, a Canadian performance nutrition brand specializing in clean, plant-based supplements, has officially launched an ...

Here's why she recommends adding protein to your morning coffee as a super easy and convenient way to get some extra protein ...

Dairy-based protein powders, such as whey and casein, generally test lower for heavy metals. Since they’re derived from milk ...

The Science Behind Complete Plant Proteins Research shows that while most plant proteins contain all essential amino acids, ...