You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

Plyometrics are a proven way to improve power off the starting block. Here’s how to program jump training for faster starts and faster swimming.

Sara Cox prepared her body for a gruelling 135-mile ultra-marathon challenge for Children in Need, with expert guidance and ...

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Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

I've actually been hesitating on making this video for a while but figured it's about time I do it. A couple common questions I hear are: "Is there a harder calisthenics leg exercise to learn after ...

Build race day closing speed with this swim workout that spikes lactate early, then trains you to swim through it. Finish fast, finish like a pro.

Joints aching? A sports doctor from International Orthopaedic Clinic on degenerative joint disease and good exercises for ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Stop wasting time on low-effort routines. By integrating these five explosive, compound movements into your program, you are ...