Happiness is still possible, even in the midst of chaos and uncertainty, the Dalai Lama asserts in the new documentary Wisdom ...

Gretchen Rubin, host of the Happier podcast, says happiness is less about attaining joy than it is about growing in the right direction. She explains how to make small changes that can move you toward ...

In today’s fast-paced world, finding moments of peace and inspiration can be a challenge. Luckily, podcasts offer a quick and easy way to plug in and find both. Here are five podcasts that can serve ...

Upon returning to campus in August, the joy of being back in person was widespread. The thrill of spontaneous conversations, connecting with old friends and engaging with classmates made for ...

Podcasts are an excellent way to inspire motivation in work, hobbies, relationships, and more. Motivation is scientifically linked to happiness, work success, and emotional connection. The below ...

THIS. WRITE DOWN SOMETHING THAT YOU’RE GRATEFUL FOR IN THE MIDDLE OF SACRAMENTO STATE’S BUSY STUDENT UNION, YOU CAN WRITE SOMETHING THAT YOU’RE GRATEFUL FOR ON THIS ROCK AND YOU CAN TAKE IT WITH YOU.

Gretchen Rubin, host of the Happier podcast, explains the secret to happiness — and why knowing your personality type can help you make better... If you want more happiness in your life, ask yourself ...