The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...
The city of Green's CORE is a 53,000-square-foot indoor recreation and community center that is connected to the city's ...
Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.
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