If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Chloe Efford, Aquatic Development Manager said: “Swim England’s Learn to Swim programme is the most popular learn-to-swim ...

Along with amazing skiing opportunities, there's great food, natural hot springs, and cultural attractions. From the northern ...

Bluestone Wales, a 5-star luxury holiday destination, sprawls across 500 acres of stunning Welsh countryside in Narberth, ...

Whether students enjoy late afternoon runs in "The Rec," walks with friends around campus or fitness classes conveniently located near their apartment, there is no shortage of ways to stay active in ...

If you have psoriatic arthritis, carrying around excess weight can stress your joints. Here's how to lose weight and improve joint health.

According to Speedo’s seven commandments of lane swimming, it’s a ‘universal gesture among club swimmers – if you want to ...

The park’s Penitentiary Hollow area is a rock climber’s dream, with sandstone walls perfect for beginners and experienced climbers alike. These natural rock formations create a maze-like environment ...

Rock Island State Park sits where three rivers come together perfectly. The Caney Fork River creates waterfalls that roar with natural power. Great Falls is the main attraction and boy does it deliver ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

After the gym on the water, Annette K. returns to dry land with a new spot to get active in Montparnasse. This time, the ...

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...