If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Shop our Holiday Gift Guide for the swimmers in your life. Explore innovative tech that will enhance swim training and ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

As GM meetings begin on Tuesday, Rangers’ Chris Young faces a very different reality around team building than in the past.

But even Shuster, trying to qualify for his sixth Olympics, now has a coach to study game theory and has easy access to ...

A new credential developed by The Council of Insurance Agents & Brokers and The Institutes Agent & Broker Group is expected ...

After learning to swim aged 59, Natalie Grabow recently became the oldest woman to complete the Ironman World Championship ...

From home gyms to recovery shoes, here’s the latest gear to help you lift harder, run faster and recover smarter ...

Records reviewed by South Korea’s Truth and Reconciliation Commission, established to investigate historical abuse at ...

Cairns freedivers have their breath held in anticipation ahead of the competition on the national stage next week at Tobruk ...

NASA selects 10 new astronauts from among 8,000 applicants and begins training that will take them into orbit, to the Moon, ...

After nearly seven decades helping athletes, Al Rose says there's only one question every coach should ask: ‘Is that really ...