If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

If you’ve ever wished you could swim endless laps without needing an Olympic-sized pool, the iGarden Swim Jet P230 might just ...

After struggling to keep up with Europe for more than a decade, Team USA’s pool team acquired an unlikely star: Russian world ...

After learning to swim aged 59, Natalie Grabow recently became the oldest woman to complete the Ironman World Championship ...

The Astros will host 15 spring-training games at their facility in West Palm Beach, Fla., beginning in late February.

Hall of Famers Tim Duncan (NBA) and Joe Thomas (NFL) have turned to the pool at different points of their lives, and with ...

Cairns freedivers have their breath held in anticipation ahead of the competition on the national stage next week at Tobruk ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

After nearly seven decades helping athletes, Al Rose says there's only one question every coach should ask: ‘Is that really ...

A recent study has discovered just how damaging ultra-processed foods can be for the body - especially for the brain and gut - but exercise could solve this.

From the pool to the podium, Alexander Rončević has redefined what it means to be a hybrid athlete. Here’s how the HYROX World Champion builds, tests and perfects his performance ...