Discover Katie Ledecky’s intense training routine—from 70,000-yard swim weeks to elite strength sessions. Learn what makes ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

After nearly seven decades helping athletes, Al Rose says there's only one question every coach should ask: ‘Is that really ...

As GM meetings begin on Tuesday, Rangers’ Chris Young faces a very different reality around team building than in the past.

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

County officials Wednesday announced that they would conduct a training exercise Thursday morning at McClellan-Palomar Airport, complete with emergency vehicles. “County officials are letting the ...

Time is a finite resource. If you’re going to spend it in the gym, chances are you want to optimise your investment by doing the best exercises for your fitness goals; building strength, managing ...

A U.S. Marine Corps pilot based out of Marine Corps Air Station Miramar was killed and another was injured after their helicopter crashed during a training exercise in Imperial County on Thursday, ...

U.S. Marines with 1st Battalion, 2nd Marine Regiment, forward deployed with 4th Marines, 3d Marine Division as part of the Unit Deployment Program, patrol during a force-on-force training exercise and ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.