Manifestation may sound like pseudoscience, but experts say visualising goals and repeating affirmations can activate the ...

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For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

The evolution of placekicking in the NFL is pushing new boundaries. Illustration: Demetrius Robinson / The Athletic; Photos: ...

National Princess Day, observed every year on November 18, returns in 2025 as a global celebration of courage, confidence, ...

All eyes will be on Vodacom World in Midrand on December 14 when 18-year-old Sandton resident Iman Sekoto competes for the ...

Mornings set the tone for the entire day, especially for kids. Building a structured morning routine not only helps children ...

Sometimes your home just feels a bit off—like it’s heavier or more draining than it should be. You might not realize it, but ...

The podcast host and personal growth expert revealed her must-do daily habit on Instagram, sharing a video with her 11.7 ...

Twelve-year-old gymnast Aryannah Singh is celebrating an incredible milestone after winning both the districts and ...

Starting new stationery is always satisfying, but that first page of a diary is hard to beat. And now’s the perfect time to sort your planner for 2026.