Manifestation may sound like pseudoscience, but experts say visualising goals and repeating affirmations can activate the ...

If you’re looking for ways to bring more positive changes into your life, TikTok recommends jumping on the “lucky girl ...

Positive phrases can interrupt negative thinking, ease stress, and support a steadier path forward with bipolar disorder.

I’ve often come to him to discuss something we all experience: repetitive unwanted thoughts — RUTs. Over the years, I’ve ...

This has been the Formula 1 star’s ‘hardest season so far’ – but, Harry Bullmore writes, Hamilton has progress on the brain, ...

Alice Wade started smoking at the age of 18, during a night out in Leeds. Eight years later, and she was still struggling ...

Sometimes your home just feels a bit off—like it’s heavier or more draining than it should be. You might not realize it, but ...

If you're at the end of the rope and feeling like you have nowhere to go, then you're well on your way to being ready for ...

Every year on November 13, the world comes together to celebrate World Kindness Day, a gentle reminder that even the smallest gestures can have a profound impact. In a world often overwhelmed by ...

A thoughtful list for overthinkers who crave peace without losing depth, turning restless minds into sources of strength and ...