Manifestation may sound like pseudoscience, but experts say visualising goals and repeating affirmations can activate the ...

If you’re looking for ways to bring more positive changes into your life, TikTok recommends jumping on the “lucky girl ...

Positive phrases can interrupt negative thinking, ease stress, and support a steadier path forward with bipolar disorder.

Miss SA 2025 Qhawekazi Mazaleni reveals her list of affirmations that inspired her journey, shedding light on the powerful ...

Affirmations are not just motivational phrases; they work by rewiring your subconscious mind to focus on possibilities rather ...

I’ve often come to him to discuss something we all experience: repetitive unwanted thoughts — RUTs. Over the years, I’ve ...

This has been the Formula 1 star’s ‘hardest season so far’ – but, Harry Bullmore writes, Hamilton has progress on the brain, ...

How’s your retrograde of Jupiter in Karka Rashi going to be? This retrograde of Guru in Karka Rashi will bring about a great ...

Self-confidence is an important quality that affects every aspect of our lives, be it personal relationships or professional success. It’s not something we are simply born with but something we can ...

Alice Wade started smoking at the age of 18, during a night out in Leeds. Eight years later, and she was still struggling ...

The Signs: The New Science of How to Trust Your Instinct was inspired by losing my husband to leukaemia and the journey of ...

Self-care is not selfish, it is simply being more self-resilient – able to be self-reliant, use your own resources and power ...