Start your day with calmness, focus, and positive energy through this guided Daily Meditation and Affirmations session. Join ...

Long after school projects, cartoons, and tangled shoelaces fade, the emotional tone of childhood sticks. That’s why the small, everyday one-liners we toss in the middle of routine moments end up ...

Positive phrases can interrupt negative thinking, ease stress, and support a steadier path forward with bipolar disorder.

Manifestation may sound like pseudoscience, but experts say visualising goals and repeating affirmations can activate the ...

TikTok is replacing its screen time management page with a Time and Well-being space, which also comes with new wellness ...

What does that look like in practice? Say that in the new year, you want to move your company into a bigger office space.

Mornings set the tone for the entire day, especially for kids. Building a structured morning routine not only helps children ...

Alice Wade started smoking at the age of 18, during a night out in Leeds. Eight years later, and she was still struggling ...

Scout Willis releases her new single 'It Ain’t Nothing' with a cinematic music video starring Thomas Doherty — and fans are ...

Lainey Wilson is the most popular female country artist to come around in a decade. She’s released five studio albums — ...

I’ve often come to him to discuss something we all experience: repetitive unwanted thoughts — RUTs. Over the years, I’ve ...