Blending spinach smoothies with coconut or cow milk could increase the nutrient content. Researchers tested smoothie ingredients and found a certain antioxidant dissolved better with fats. Spinach and ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

It is no secret that several people around the world swear by the popular kitchen spice -turmeric (or as we call it 'haldi'). Other than adding colour and flavour to the different food items, turmeric ...

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