Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

In a world where stress and negativity can often dominate our daily interactions, it’s easy to overlook the power of small, positive gestures. These subtle actions, known as micro-affirmations, play a ...

As Peter Pan once said, ‘You just think lovely, wonderful thoughts and they lift you up in the air’, daily affirmations have the power to uplift our minds and support our spirits. By banishing ...

Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. As Peter Pan once said, ‘You just think lovely, wonderful thoughts and they lift you up in the air’, daily ...

I love a well-timed affirmation. I stick them on Post-it notes throughout my apartment, especially on the mirrors; I have three alarms on my phone that go off throughout the day with various power ...

Regardless of whether or not you specifically relate to that pop-punk relic, it's very possible that you also aren't thriving in the self-esteem department. And that's not your fault—society is ...

When life leaves you feeling out of control, there's power in setting positive affirmations. These short statements may seem fairly innocuous at first, but according to psychology, they're actually ...

Whether it’s the start of a new year, new goals you’ve set, or a strong desire to make more money and create financial freedom, you’re going to love these money affirmations! In our world, money is a ...

Through three parts of my series, Nudges for Equity, I’ve written about how students of color can reframe their college experiences to mitigate identity threats. First, they can view stressful moments ...