The ability to train with power sets cycling apart from a lot of other endurance sports. If you’re lucky enough to have a power meter aboard your bike, or you use a smart trainer with a built-in power ...

If you’re like most gym-goers, you don’t necessarily want muscles on top of muscles on top of muscles. And you don’t want to look like a distance runner, either. Instead, you head to the gym chasing ...

Pandemic and lockdown has affected our daily schedule and routine to a great extent. The physical workout has been drastically affected due to closure of gyms and surge in COVID cases. Hence, it is ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

While you might think that staring at your phone would numb your brain, a number of apps can actually help to keep your mind fighting fit. The brain training apps include various forms of mini-games ...