Power Yoga Canada opened its first Toronto franchise in August and it already has a loyal following of Leaside yummy mummies (and daddies), getting their sweat on with the signature Power60 or Power75 ...

Grab two blocks and let's fire things up with this 20 min intermediate power yoga class Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, thanks for joining me.

Looking for a type of yoga that will really make you work? Flow yoga — also known as vinyasa yoga — is for the Type As of the yoga world, Niven says. Building on the basic postures and movements of ...

Yoga has been found to increase grey matter and alter key networks in the brain. Now there are hopes it could be used to help improve people's mental health. My right arm is shaking. Sweat drips from ...